The Indian Ayurveda is the world’s oldest healing treatment. Ayurveda means understanding life and nature. The practise of Ayurveda has been started almost 5,000 years ago and it mainly emphasis on the relationship between physical as well as emotional self. One of the main benefits of Ayurveda is that the food that we consume daily effects on our health. This specifically means we can be energetic or lethargic depending upon the food that we eat. This is what the Sattvic approach is.
What is Sattvic Approach?
Firstly, Sattvic in Sanskrit means the ‘pure essence’. It is a specific diet based on the food mentioned within Ayurveda. Not only this but it is also one of the most authentic diets which can provide you with many health benefits. It not only takes care of your body, mind as well as soul but it also offers ultimate support for yoga.
As we know food provides energy to our body and also clarifies our mind. Most of the Ayurvedic experts focus on overall wellbeing. Hence in this article, we will talk about the benefits of Ayurveda in our daily life.
How Ayurveda Works?
Each and every human is characterized by body and mind type. Similarly in Ayurveda, all these key qualities that characterize the body are known as “doshas”.
There are five key elements of nature in Indian Ayurveda namely, water, space, earth, air as well as space. And there is a combination of three doshas- Vata, pitta and Kapha. When we succeed to balance these three doshas we will reach in a stage of being healthy.
So Ayurveda emphasis to keep balance in these doshas. It aims to maintain and improve the overall health irrespective of age.
Why Ayurveda is important?
- Ayurveda brings a wave in overall well being into our daily life.
- It works perfectly in combination with alternative medicines and hence is practical in everyday use.
- Yoga helps to clean our mind, body and soul and hence it is the appropriate treatment for human health.
- Ayurvedic treatments help to boost digestion and strengthen our immunity system.
8 benefits of Ayurveda in our daily life
So now let us have a look on the 10 ways Ayurveda benefits on your daily life:
Promotes healthy skin and hair
Do you need a perfect glow in your skin and shiny hair? There are lots of benefits of naturopathy which will immensely help you to achieve that glowing skin and lustrous hair. You can save a lot of money by ditching the expensive clinical treatments and go for organic ways. Ayurveda claims that a balanced diet, regular yoga and various Ayurvedic supplements are more than enough to boost healthy skin as well as hair. Ayurveda focuses on antioxidant foods, green vegetables, herbs, protein, healthy fats and teas.
Approach of being healthy
Ayurveda means understanding being healthy is our natural state. If you are able to balance you and your environment this is what optimum health is and vice versa. The imbalance doesn’t occur overnight and so you can prevent yourself from this process of imbalance.
You will find the love in yourself
Ayurveda helps you to look yourself into a different perspective and also lets you approach your life in the most efficient way. It motivates to find your individual needs and develop, heal as well as reflect on your life.
Weight Loss and Maintenance
This is one of the most efficient Ayurveda benefits which you can implement in your daily life. A perfect balanced diet and changes in your lifestyle through various Ayurvedic practices help to burn excess body fats. Ayurveda doesn’t give much concern in weight rather it mostly focuses on eating habits. If you allow your body to detox through proper restrictions, it will help to get a perfect body shape. And for this, you need to consult Ayurvedic expert for the best diet which can suit your dosha type.
Relaxes of mind
In this fast-paced life, we always remain stressed because of workloads and pressure. Ayurveda claims to reduce stress as well as tension. Regular practice of yoga, meditation and natural treatments help the body to relax, rejuvenate and detoxify.
Regular practice of yoga makes your mind active and hence you can concentrate well an stay active all throughout the day. On the other hand, pranayama allows the maximum oxygen supply in our brain which creates a sense of awareness. Certain practices such as Shirobhyangam, Abhyangam, Shirodhara and Padabhyangam keep anxiety and depression at bay.
Detoxify the body
A practice to eliminate toxin from our body through oil massages, purgation, enemas and oral administration are known as Panchakarma. Application of these steps in our life will help in eliminating toxins and food which affect the normal body functions. Various herbal medicines such as cardamom, cumin, ginger and fennel help to cure improper digestion and improve immunity.
Inflammation caused due to various issues such as unhealthy diet, improper eating habits, lack of sleep, irregular sleep and improper digestion. Certain diseases such as cancer, neurological problems, cardiovascular issues, diabetes and pulmonary diseases start through inflammation.
When you start your diet as per your dosha type, your immunity system will strengthen and hence it will increase vitality and decrease mood swings and lethargy.
It offers a full circle philosophy
Ayurveda lets you know that you are much deeper as compared to your skin. You have an essence within you which can transform the world. Ayurveda also reminds you that our body is much more than bones and muscles but your body also has a spirit personifies the elements. As the Ayurveda benefits our body in a great way, it also combines your mind, soul and body and keeps a perfect balance. Once you deeply go into Ayurveda, you will notice that purification begins from within starting from the diet to regular exercise.
If you want to go for a long-lasting transformation into your health and life, Ayurveda is the only solution. The benefits of Ayurveda are not limited, rather there are more to it. Ayurveda has so much to offer. We will discuss each of them in our upcoming blog posts.