The world has changed all around. The positive cases of Coronavirus are rising each and every day. In India, more than 6700 confirmed cases have been reported which seems dangerous as it is the second-largest population in the globe. There is no such vaccination, antidote or cure for the coronavirus infection yet. However, if we remain fit, we can definitely combat from this deadly virus. Here we have a full-fledged guide on the nutrition tips which you should follow during the pandemic.
What is Corona Virus?
The Corona Virus outbreak (also termed as COVID-19) was originated in Wuhan, China which is now leading into a global concern. Reports say that it was first detected in meat and seafood market in Wuhan in the month of December.
COVID-19 is a virus which is detected in animals and it hardly transmits from animals to humans. In other words, it also belongs to the family of viruses which can cause several illness factors. This includes cold, cough as well as SARS or MARS which can be life threatening. Entire world is concerned about it but we should go through this situation by following the nutrition tips.
The most common symptoms of Coronavirus are as follows:
- Dry cough
- Tiredness or fatigue
- Nasal congestion
- Sore throat
- Runny nose
Even some patients also lose the sense of smell as well as taste. The patients who are above 60 years who are having heart problems, high blood pressure, asthma, cancer or heart problems are at a high risk of illness from Coronavirus.
Is there a treatment for the Coronavirus?
If you or any of your family member believes of having Coronavirus, then you need to immediately consult to a doctor. But before visiting the doctor’s clinic, call him and discuss the concerns. This will help your doctor to collect all the information and procedures for further steps.
To diagnose the patient, the doctor may recommend some tests for ruling out other infections. If the case is exceptional, your doctor may also ask you to isolate for preventing the spread of this infection.
How do you prevent the Coronavirus?
Well, there is no such antidote as of now for Coronavirus but still, we need to follow nutrition tips and healthy eating tips for Coronavirus. But before that let us mention the precautions which you should follow to prevent the Coronavirus:
- Keep social distancing
- Isolate yourself and stay at home if you are ill.
- While coughing and sneezing, cover your face with hankerchief or tissue.
- Avoid coughing into your hands.
- Was your your hands after every hour with handwash or soaps and water for 20 seconds.
- In case the soap or hand wash is not available near you then use am alcoholic sanitizer which has around 60% alcohol.
- Avoid touch your face if you are hands are dirty.
- Drink plenty of water and keep yourself hydrated.
- Follow nutrition tips every single day.
Healthy Eating Tips During the Corona Virus Outbreak
Because of the outbreak of Coronavirus disease, the entire world is in a lockdown situation. And during this situation, it is mandatory for all of us to stay healthy and fit both physically as well as mentally. Now you must be figuring out what you should consume. To build a healthy immune system along with healthy eating tips is the need of the hour to fight against this deadly infection. Here are some healthy nutrition tips which help you to maintain your diet plan:
Have fresh fruit and green leafy vegetables
Storing fresh fruits as well as green veggies can be a boon to you in this pan India lockdown. Having said that it is mandatory to eat fresh fruits and vegetables as much as possible. Try to buy fruits and vegetables whenever you can and store it in your refrigerator. This will help in retaining the flavours as well as nutrients. You can also consume them in the form of soups, salads or stews.
Fruits and vegetables are extremely nutritious. They are rich in fibre which helps to fill your stomach and keep your digestive system happy. The richness of minerals and vitamins will help you to keep energised during this pandemic.
It also helps in reducing various diseases such as heart problems, high blood pressure, cancer, etc.
Dried and canned can be good alternatives
Fresh fruits and veggies can undoubtedly be best to include in the nutrition tips. But there some places where these foods are not readily available in the market due to the lack of supply. This is where the dried and canned foods come to rescue. Foods such as almonds, pistachios, chickpeas, walnuts, dates or canned beans are rich in vitamins, proteins, fats, minerals and calcium. Not only this, but you can also store them for a couple of months.
Similarly, canned vegetables such as ginger, garlic, onion, potatoes or canned tomatoes can be good options when fresh veggies are not available.
Avoid the consumption of processed foods
Always try to avoid the consumption of processed food as they are rich in saturated fats, added salt as well as sugar which can lead to many other health problems. Foods such as packaged snacks, ready meals, sweets, sugar drinks or soda are unhealthy and try to avoid these as much as possible. Instead, drink plenty of water and fresh fruit juices. You can go for a piece of brown bread with peanut or almond butter when searching for something to munch.
Keep yourself hydrated
We can’t stress this point enough. Make sure you drink plenty of water every single day. Be it a fruit juice or ginger/coriander soup. Drinking water helps in removing toxins from your body and make your immune system strong.
Consume Vitamin rich foods
Vitamin! Vitamin! Vitamin! This is the time when we should follow the perfect nutrition tips. When it comes to immunity, vitamin plays a leading role to function our body. You can find vitamins in various foods including, fenugreek water, nuts, cheese, soybeans, eggs or citrus fruits.
Don’t compromise on sleep
Taking quality sleep for 8 hours is mandatory to distress yourself and build your immunity. Lack of sleep can lead to tiredness or fatigue which will impact your immunity. However, do not oversleep and if possible do some workouts at least 30 minutes a day.
While the war against Coronavirus outbreak is fought by our doctors, nurses and other healthcare professionals. But we can still do our best to limit the exposure to this deadly virus by staying at home and maintain social distancing. and follow all of the above-mentioned nutrition tips. We hope one day we will win this war together.