Bodycare, Health

Yogasanas for glowing skin

Are you tired of trying out costly beauty product and still did not find any useful results? Then you have landed in the right place. Normally we are in in a dilemma that using costly products will help us in getting a healthy-looking skin. So let us tell you the fact that beauty comes from within. Yoga has been providing useful results. This is because yoga not only offers various health benefits but it is also best known to work on the skin. The only thing you need to do is spending an hour or two with Yoga and we can assure you that you will be able to see visible results with zero investment. Isn’t it amazing?

Many Yoga experts said that breathing exercises, as well as Pranayam, play a key role in providing the best results for glowing skin. So in this article, we have shortlisted some of the best yoga asanas which will immensely help to make the skin clean and clear.

Halasana

Halasana is also known as Plough Pose and this posture is best known for getting healthy as well as a glowing looking skin naturally. Plough pose helps in improving the digestive system of the human body which is very important to get healthy and glowing skin.

Sarvangasana

Sarvangasana is commonly known as shoulder stand and the posture is famous and very effective for getting clear and glass glowing skin. This asana specifically helps in improving the blood circulation all throughout the face. So if you practice this yogasana minimum 3 to 5 times a day then you will get rid of all sorts of skin problems.

Utthanasana

This is also known as forwarding bending pose which helps in promoting blood flow to the face by making it the most prominent exercises for glowing skin.

Surya Namaskar

The Surya Namaskar is the combination of 12 different postures which is great in terms of relaxation. This is because it helps in removing all the toxins as well as stress from your body, ultimately results in providing a natural glow to your skin. Surya Namaskar is particularly beneficial for women as it gives a perfect shape to your body.

Twisted Seated Pose

Twisted Seated Pose is also good for maintaining a healthy glow to your skin and also provides healthy hair. For practising this pose, you have to sit on the yoga mat in cross-legged with your hands extending the sides. Then you have to breathe deeply and then shift the left hand on the right thigh. While turning your body, you have to exhale.

Triangle Yoga Pose

The Triangle Yoga pose will give a mental peace as well as the body support which relaxes your body. Do you know that this yoga posture is best known for fair skin complexion?

So these are some of the best yoga postures which are widely known to maintain the healthy as well as the glowing looking skin. We hope this post was helpful to you. Let us know in the comment section below if you have any query.

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